Friday, April 23, 2010

Malunggay


Moringa oleifera, commonly referred to simply as "Moringa" or "Malunggay", is the most widely cultivated species of the genus Moringa, which is the only genus in the family Moringaceae. It is an exceptionally nutritious vegetable tree with a variety of potential uses.
The leaves are highly nutritious, being a significant source of beta-carotene, Vitamin C, protein, iron and potassium.  The leaves are cooked and used like spinach.  In addition to being used fresh as a substitute for spinach, its leaves are commonly dried and crushed into a powder, and used in soups and sauces. 

The tree is a good source for calcium and phosphorus.

Oregano




Oregano is an important culinary herb.
Oregano is often used in tomato sauces, fried vegetables, and grilled meat. Together with basil, it contributes much to the distinctive character of many Italian dishes. It is commonly used by local chefs in southern Philippines when boiling carabao or cow meat to eliminate the odor of the meat, and to add a nice, spicy flavor.

In the Philippines, oregano (Coleus aromaticus) is not commonly used for cooking but is rather considered as a primarily medicinal plant, useful for relieving headaches and coughs.  Oregano is also used in South Asia primarily as a medicinal plant (where it is called as "Karpuravalli"), the leaf is roasted and the essence is had, to get relief from cold, sore throat, phlegm and cough.

It is a strong sedative and should not be taken in large doses, though mild teas have a soothing effect and ensure restful sleep. Used topically, Oregano is one of the best antiseptics because  of its high Thymol content. Hippocrates, known as the father of medicine, used oregano as an antiseptic as well as a cure for stomach and respiratory ailments.